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This class is for the adult who has no prior experience in ballet, or is returning to ballet after many years. Classical ballet technique with a focus on quality of movement and expression is taught at the barre and in the center with low impact on the body.

Class will focus on foundation of pointe work and developing strength and articulation of the feet on pointe. Suitable for those returning to pointe work and absolute beginners who have taken ballet class but have not been on pointe. Footwear: pointe shoes

Has it been a while since you got down on the floor - to clean, to play with the grandkids, to dance or exercise? Many of us begin limiting our contact with the floor without even realizing it! This can happen for many reasons - stiff/inflexible joints, orthopedic conditions, pain - even fear of falling (and not being able to get back up!). Designed by Doctor of Physical Therapy Caitlin Steeves, this intro class will improve your relationship with the floor for safety and for fun over the course of 4 weeks as we gain the tools and skills to gain confidence with navigating up and down. Techniques during our 4 week course will include: - gentle PAIN-FREE joint mobility for stiff limbs (head to toe!) - balance work for safe progression both in class and at home - use of props (chairs, blocks, etc) to facilitate progress at your own pace - gentle lymphatic techniques to support health and wellness and your moving body Class space is limited to 6 people for a safe and individualized experience.

The Musical Theatre Class focuses on applying and bringing together singing, acting, and dancing songs and routines from Broadway repertoire.

This class is designed for the adult who has taken Beginner Ballet and is looking to advance to the next level in their training. Students with prior ballet experience who are returning to ballet are also welcome. Classical foundations in ballet will build on prior training, and will incorporate intermediate level combinations, turns, petit allegro and grand allegro. Great for strengthening, stretching, balance, and expression. Required footwear: ballet flats, demi-pointe, or pointe shoes. For safe COVID19 practices, 8' distancing between dancers, UV and HEPA air filtration, hand sanitizing stations, fever checks, health screenings, and sanitizing of barres and touch points will be adhered to.

This class will utilize different methods of stretching techniques as well as the Flexistretcher® strength and flexibility training tool to lengthen muscles and increase range of motion to reduce injury. Focus will be on Dynamic, Active, Passive, Static and Proprioceptive Neuromuscular Facilitation in order to both strengthen and increase flexibility in the major muscle groups. Students are encouraged to work at their own level and range of motion. This class is designed to improve range of motion and flexibility, but not designed as physical therapy for healing and restoration. Students attending this class should be free from injuries or medical concerns which would prohibit their own level of range of motion. Recommended Attire: comfortable fitness wear to allow mobility, socks or athletic footwear, bring a towel or yoga mat for floor work.

Mixed Level: Beginners - Experienced Tappers aged 13+ are encouraged to join this class to strengthen technique and learn tap combinations. Perfect for musical theatre students and adults looking to further their tap training. Recommended Attire: Comfortable clothes, tap shoes.

Do you love to sing in your car, but feel shy singing in public? Are you preparing for a musical audition or performance? Do you want to feel more fabulous and confident while singing your favorite song? If so, then this 4-week class is for you! Each class will include group exercises focused on voice, movement, and storytelling, interspersed with individualized, private coachings in a safe (and celebratory!) class setting. What do you bring to class? 1-2 songs (or cuts of a song) that you would like to work on. The songs can be any genre you choose. A track or YouTube link to an accompaniment track to your song(s). Please also bring the sheet music if you have access to it. You should already know the songs (words and tune) when you arrive. That way you’ll be ready to dive into the storytelling of the song!

Suitable for all levels. Creative modern dance class fused with contemporary elements. Comfortable attire, bare feet or socks

Book a one on one session with one of our instructors. Please confirm your instructor's availability with them before booking your time.