Lymphatics/Joint Mobility Class

Service Description

This class is designed to assist students in movement for joint and lymphatic health. Taught by Caitlin Steeves, a Physical Therapist living and working in Cornwall, NY who loves empowering her patients and clients to move their bodies for health and wellness. Here is a run-down of what to expect: intro to light lymphatic drainage where together we utilize light massage and tapping techniques to maximize our amazing lymphatic system for health and wellness gentle and pain-free joint mobility top to bottom based upon PT principles for joint health and movement variety fun music! easy, no-pressure movement sequence utilizing our joint mobility work from earlier in the session - no dance experience required! She loves encouraging people to find FUN ways to move pain-free throughout the entire lifespan and to use the power of the Lymphatic System to optimise healthy function.i